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Here's the recipe for the salad I made for last night's Toastmasters Bash at the Lake. Super-yummy, very pretty, serves a crowd, and the leftovers are even better the next day -- and I'm betting the day after that.
Potluck "Rice" Salad
1 cauliflower, head
1 small red onion
1 red bell pepper
1 bunch scallions
1/2 cup minced fresh parsley
2 tablespoons minced fresh oregano
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup olive oil
1 tablespoon white wine vinegar
2 tablespoons lemon juice
salt and pepper
Whack your cauliflower in half, and remove the leaves. Trim off the very bottom of the stem. Now whack it into chunks, and run it through the shredding blade of your food processor. Dump the resulting "cauli-rice" into a microwaveable casserole with a lid, add a few tablespoons of water, cover, and nuke on "high" for 8-10 minutes.
While that's happening, dice your red onion and your pepper, and slice your scallions, including the crisp part of the green shoot. Throw all this in a huge mixing bowl (I'm lucky enough to have one made by Tupperware, that has a lid.) Mince your parsley and oregano, and throw that in, too.
Somewhere during all that chopping, your microwave will beep. Pull out the cauliflower and uncover it, to let out the steam and stop the cooking. Stir it up to let out more steam, then let it sit and cool a bit while you proceed with the rest of the recipe. Stirring it again every now and then will speed cooling.
Whisk together the mayonnaise, sour cream, olive oil, vinegar, and lemon juice, until the whole thing is smooth and nice. This, of course, is your dressing.
When your cauliflower is cool enough that it's not going to cook all your other veggies (it can still be warm), drain it well and add it to the mixing bowl. Stir the whole thing up. Now add the dressing, and stir till everything is evenly coated.
Salt and pepper to taste. You can eat it right away if you like, but it's better if it's refrigerated for a few hours, first.
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At least 12 servings. Assuming 12 servings, each will have: 188 Calories; 19g Fat ; 2g Protein; 5g Carbohydrate; 2g Dietary Fiber;
NOTES : This makes a huge vat of salad, enough for a crowd -- depends somewhat on how big your head of cauliflower is; I used a real whopper. 12 servings is an estimate.
Yum
Delicous and will be making this again! I made this last night and ate half of it for lunch today ('6 servings'). I also put a good deal of sliced salami in the salad which I had at home.
Only problem is it stunk out my office and my breath - mostly due to the salami, but also the onions!
Rice salad
This recipe came at just the right time for me. I needed to take something to a monthly meeting last Monday. Everyone immediately asked for the "rice salad" recipe. It was a big success.
To make it, I thought I already had everything I needed at home, but of course I didn't. I substituted a green pepper, which I roasted and peeled. (I don't like raw peppers, even the red and orange ones. Orange is my favorite, followed by red and yellow, so I only had green on hand?) It was pretty small, so I added a roasted poblano. I could have used canned chopped chilis if I'd thought of it. I had them on hand. I also had lime instead of lemon, and, BTW, no processor, so I chopped the cauliflower in the blender. I had some boxwood basil, so I used a lot of that with the parsley and oregano, and added 2 Tbs capers.
Thanks,
Maryanne
Rice Salad Variation
And now you have your own recipe! Really, you do. How do you think I've come up with more than 2000 recipes? Mostly I start with someone else's recipe, and change it to fit my nutritional parameters, what I have on hand, what I think sounds tastier. Good for you!!